Diet Cocktails for Weight Loss: Homemade Recipes

You can lose weight not only by following strict diets or by working hours for hours at the gym. You can easily get rid of extra pounds with one simple but very effective way - diet cocktails. Different recipes and regimes will allow you to adapt to each person's dietary characteristics. Diet drinks not only regulate weight, but also saturate the body with vitamins and other useful substances, improve general well-being and help improve overall health.

Types of diet shakes for weight loss

There are several types of diet cocktails. In addition to the fat burning effect, each drink has an additional effect on the body. When choosing a cocktail, the desired goals and needs must be taken into account. There are four main groups of diet drinks:

1. Cleaning. They have a laxative effect, cleanse the intestines of toxins, improve motor skills and generally normalize organ function. Some types of homemade drinks have healing properties, help to cope with constipation, improve the microflora.
2. Accelerates metabolism. They are prepared by adding spicy spices, they disperse the blood, heat, "relax" the metabolic processes in the body.
3. Energy. There are often citrus juices, honey, aloe and other activity-enhancing ingredients. It is recommended to drink them in the morning and before training.
4. Diuretics. Remove excess water from the body, remove swelling. The base is used in herbal infusions, tomatoes, watermelon, green tea.

At home, it is convenient to use diuretic cocktails for weight loss. If even a short trip is planned soon, such as to work or study, having a drink the day before can cause some problems. In the hot season, it can be difficult to eat cocktails with spicy spices because they scatter blood and increase body temperature.

Admission schemes

To adjust the weight, they use fat-burning drinks according to a certain scheme. Here are some possible uses that will make homemade slimming cocktails more effective:

1. Food substitute. Saturated milk-based vegetable smoothies can replace a saturated diet. They are often consumed during dinner, thus avoiding overeating after work and extra calories.
2. Snack. If you feel a strong feeling of hunger between main meals, you can quench it with a light vegetable or fruit drink. This technique will provide energy and prevent overeating during a later meal.
3. At night. Often after an insufficiently saturated dinner, a person experiences a strong feeling of hunger, which can lead to breakdown. In this case, 2-3 hours before bedtime you can drink a dietary drink, preferably vegetable and fermented milk products. Such cocktails not only quench hunger, but also improve the functioning of the entire digestive tract.
4. Before eating. It is better to drink fruit-rich drinks without food. They will provide the body with energy, scientists have shown that a rich breakfast reduces the total number of calories consumed per day.

Cooking rules

It is recommended to use slimming cocktails immediately after preparation. So they will have more vitamins. In addition, there are several other rules that will improve the fat burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of questionable quality.
• Do not add white sugar. If the taste of the dish needs to be improved, use natural sweeteners such as honey, stevia or dried fruit.
• Pay special attention to the quality of the spices. Packaged ground cinnamon is rarely suitable, it is better to use natural sticks, and the peppers are ground themselves from pods or peas.
• It is recommended to use low-fat dairy products to prepare a homemade protein shake for weight loss. It is advisable to replace cow's milk with soy, almond or other varieties to improve the absorption of the product.

Diet Cocktail Recipes For Weight Loss

You can also make healthy diet drinks from certain fruits, berries and vegetables during the off-season. Frozen mixes are acceptable. This way of storing the products retains all the useful properties. Just keep in mind that the volume of thawed mass can be reduced by up to 30-40%. The amount of spices during production can be changed according to your taste.

It is necessary to pay special attention to products that are very allergic: exotic fruits, herbs, citrus fruits. In large quantities, they can cause an allergic reaction. All diet drinks at home are prepared with a food processor or grinder. Soft foods can be kneaded with a fork, pestle - grater, grated with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Servings per container: .
• Calories in a meal: 25 kcal per 100 grams.
• Difficulty: Mild.

The slimming drink with celery and apple based on kefir will appeal to many. It is better to prefer green varieties, they are less sweet, which will qualitatively affect the total amount of calories. The drink saturates the body with vitamins, perfectly suppresses hunger, promotes efficient fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stems;
• green apple - 1 pc. ;
• low-fat kefir - 400 ml.

Cooking method:

1. Wash the apple and celery stalks.
2. Cut everything into small pieces, place in a blender bowl.
3. Mix the ingredients until puree.
4. Add the kefir and beat for another 30 seconds.

Oily burning cocktail with parsley

• Time: 10 minutes.
• Servings per container: .
• Calories in a meal: 32 kcal per 100 grams.
• Difficulty: Mild.

The slimming drink with parsley has a concentrated specific taste and aroma. To improve its taste, lemon pulp or juice, as well as honey or other natural sweetener is often added to the cocktail. Parsley lowers blood sugar, prevents the development of oncology. Low calorie intake promotes weight loss. Dill, basil or other herbs are often added along with parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Wash the greens well, dry them, cut the cuttings.
2. Cut the bunch into small pieces to make it easier to grind.
3. Peel a lemon and cut it into slices.
4. Put all the ingredients in a blender jar.
5. Start whipping at a slow speed, gradually increasing and filling with water.
6. Ice cubes can be added to the drink if desired.

With kefir and spices

• Time: 5 minutes.
• Servings: 1.
• Calories in a meal: 20 kcal per 100 grams.
• Difficulty: Mild.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better digest protein foods, speeds up blood circulation, which has a positive effect on the entire cardiovascular system. It is recommended to take this diet cocktail 1 serving at night or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• fresh grated ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix the spices with the ginger.
2. Add a tablespoon of kefir and wipe the mixture well.
3. Pour in the remaining sour milk product and stir.

with ginger

• Time: 10 minutes.
• Servings per container: .
• Calories in a meal: 32 kcal per 100 grams.
• Difficulty: Mild.

A cocktail with ginger and apple cider vinegar has good fat burning properties. It accelerates the metabolic processes in the body, the breakdown of fat, generally improves digestion. The drink should be used with caution in people with diseases of the gastrointestinal tract. If you replace the water with a fermented milk product, you will get a light but full lunch or dinner.

Ingredients:

• ginger root - 1, 2 cm;
• pear - ½ pcs. ;
• celery stalk - ½ pcs. ;
• parsley - 3 twigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel a squash, grate it and cut it into small pieces.
2. Peel the pears and chop the celery stalks.
3. Whisk all the ingredients until puree, then dilute the apple cider vinegar in water, pour into the mass, whisk again.

of kiwi

• Time: 10 minutes.
• Servings per container: .
• Calories in a meal: 24 kcal per 100 grams.
• Difficulty: Mild.

The high fiber content in low-calorie kiwi and broccoli cocktails gives a long-lasting feeling of satiety and effectively fights constipation. The pear, which is an ingredient in this cocktail, is designed to give the drink its characteristic sweetness. If the kiwi fruit is well sweet, then the pear is not included in the recipe, thus reducing the caloric content of the finished diet cocktail.

Ingredients:

• stone - 1 pc. ;
• broccoli - 70 g;
• pear - ½ pcs. ;
• water - 200 ml.

Cooking method:

1. Peel the kiwis from the skin and cut into cubes.
2. Wash the broccoli thoroughly, divide into small inflorescences.
3. Send the fruit and broccoli to a bowl filled with water.
4. Whisk the mass, the process will take no more than 15 seconds.

Of flax flour

• Time: 15 minutes.
• Servings per container: .
• Calories in a meal: 65 kcal per 100 grams.
• Difficulty: Mild.

A nutritious slimming milkshake with flaxseed perfectly quenches the feeling of hunger. The drink contributes to the rapid burning of fat and also helps maintain muscle mass. To make the cocktail low-calorie, choose milk and yogurt with minimal fat. The sour milk drink must be natural, without fillers and flavorings.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flaxseed - 25 g;
• strawberries - 100 g.

Cooking method:

1. Sort the flax seeds, send to a bowl for grinding, grind to a flour condition.
2. Wash the strawberries, leave a few whole, if necessary, remove the stems and place in a bowl.
3. Pour in the milk, pour in the yoghurt, beat until smooth.
4. Pour in the mass, garnish with strawberry slices on top, as shown in the photo.

from cucumber

• Time: 10 minutes.
• Servings: 1.
• Calories in a meal: 19 kcal per 100 grams.
• Difficulty: Mild.

A refreshing diet cucumber cocktail for slimming will take root in your diet for a long time. If you use kefir as a base, the drink will be satisfied, will give a long-lasting feeling of satiety. An alternative to sour milk can be non-carbonated mineral water. Such a cocktail will help to quench your hunger between main meals for a short time. Cucumber drink has antioxidant properties, perfectly tones the body.

Ingredients:

• cucumber - 1 pc. ;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel a cucumber and grate it on a coarse grater in a blender jar together with garlic.
2. Fill the contents with kefir.
3. Whisk the contents for about 20 seconds until smooth.

Green cocktail for weight loss

• Time: 20 minutes.
• Servings per container: .
• Calories in a meal: 25 kcal per 100 grams.
• Difficulty: Mild.

Despite the fact that the composition contains red vegetables, the cocktail acquires a rich green hue due to the large amount of spinach. A plant-based vitamin drink tones the body and saturates it with vitamins. You can add any green vegetables to the composition, such as lettuce leaves. You have to be very careful with green cocktails. Thus, for example, in gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, peppers, celery stalk - after ½;
• coriander - 2 branches;
• lime, onion - after ¼;
• tomato - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all the vegetables, wash well and dry.
2. Put in a blender bowl, add water, shake for about 40 seconds until smooth.
3. You can enhance the fat-burning properties of the drink by adding a couple of cloves of garlic.

Watermelon-grapefruit

• Time: 10 minutes.
• Servings per container: .
• Calories in a meal: 25 kcal per 100 grams.
• Difficulty: Mild.

Diet shakes in a grater for weight loss can be not only healthy but also very tasty. One such drink is a watermelon-grapefruit cocktail. Many have heard of the fat-burning properties of citrus fruits, which are replaced by grapefruit and lime juice in this cocktail. Dietary drink, in addition to its main role, has a positive effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pcs. ;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Cooking method:

1. Cut the grapefruit and watermelon pulp into small slices.
2. Add coconut water to the blender bowl.
3. Pack fruit and ice cream.
4. Beat smooth for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Servings: 1.
• Calories in a meal: 44 kcal per 100 grams.
• Difficulty: Mild.

An exotic cocktail with pineapples and melons will be a worthy substitute for the store’s sweets. Such a drink can relieve stress, improve mood, provide freshness. You can add an exotic cocktail to other fruits, such as mango. The cocktail is very sweet, high in carbohydrates, so it is recommended to drink in the morning.

Ingredients:

• melon, pineapple pulp - 100 g each;
• orange - ½ pcs. ;
• mint - twig.

Cooking method:

1. Send the pineapple and melon pulp to the blender.
2. To decorate, cut a slice of orange, remove the remaining fruit from the peel, send the pulp to a bowl.
3. Crush everything to a smooth mass, if the drink is very thick, then you can add a little water.
4. Garnish the finished cocktail with a sprig of mint.